Kamarakattu Candy/Chikki

Any jaggery sweet, including kamarkattu have benefits if you eat it after meals, helps in digestion of food, thus helps with constipation. Also it has good nutritional value, helps in toxin detox from body as well. However, not to forget the calories. Just because it is refined sugar free doesn’t mean it’s calorie free. Also make sure to goggle your mouth to avoid cavitie